A great deal of research and studies has been conducted on finding out whether certain nutrients can help with the delay or prevention of various eye diseases and vision problems. Additionally, you may have heard how certain over the counter supplements can help prevent eye problems in the future. While some nutrients have proven to be capable of improving eye health, they should only be taken with recommendations from your doctor.
For starters, if you are taking multivitamins, take a look at the label as it may contain at least a few of the nutrients that can improve eye health. Scientists have identified vitamins A, C and E to have a particularly important effect on eye health. Maintaining the ideal levels of these vitamins can actually support good eye health in the long run. Instead of reaching for the pills straight away, start by including plenty of colorful fruits and vegetables into your diet. Go for orange, red, yellow and dark green vegetables and fruits as they are most likely to contain the vitamins that can help improve eye health. Additionally, include lean meats, fish, liver, eggs and nuts in your diet as well.
Most doctors recommend a daily dose of multivitamin to fill any nutritional gaps in your diet. As with any packaged food item, it is very important that you pay attention to the composition of the multivitamin or supplements you choose. Start by choosing a manufacturer with a good reputation. Capsules are a better choice to allow your system to absorb the nutrients more efficiently. Consider opting for organic supplements as opposed to chemicals and be sure to avoid supplements with fillers such as dairy products, corn and wheat which may cause various digestive reactions. While fish oil is an excellent source of Omega-3 Fatty Acids, check the label to make sure that the production method eliminates the possibility of contamination by the likes of mercury.
Once again, these multivitamins and supplements are meant to go together with your meals to fill any nutritional gaps. Therefore, instead of thinking only about the pills, think about improving your diet to include as much nutrients as possible before considering supplements. As mentioned earlier, your doctor’s recommendation is a must before starting any supplement course.