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woman resting during holidays

Four Ways to Rest Your Eyes & Mind This Holiday Season

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You’re in non-stop holiday mode, decking the halls, cleaning the house to prepare for guests, and shopping online, in search of the perfect gift. The lack of sleep, increased screen time, and never ending to-do list can start to weigh heavy on your mind and body, unless you give...

Simple Tips for Healthy Eyes

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Healthy eyes are a very important component of a healthy and active lifestyle. There are many ways in which our lifestyle, actions and outside influences can affect eye health. Here are some simple things that you can do to maintain good vision and healthy eyes. Schedule...

Do Your Eyes Need Rest?

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Our eyes are constantly in use and yet, most of us take them for granted. In reality, just like the other muscles and organs in our bodies, our eyes also need rest every now and then. The human eye is made up of muscles and the good health of these muscles will determine how good...